Deep in the ocean lies a treasure trove of superfoods, rich in nutrients and beneficial for our health. These nutrient-rich foods are often sought after for their anti-inflammatory and antioxidant properties and their ability to help boost the immune system. Seaweed, kelp, chlorella, and spirulina are just a few of the amazing superfoods that can be found in the depths of the ocean. We can reap all of their benefits by adding these foods to our diets. Seafood does not always have to mean meat. Seafood can also be vegan.
Seaweed is one of the most popular superfoods from the sea. It is rich in iodine, which is essential for brain health — especially when it comes to memory function. Seaweed also has many other nutrients including omega-3 fatty acids, iron, and calcium that are beneficial for our health. It’s easy to add seaweed to your diet by adding it to soups or eating it as a snack.
Kelp is another popular food from deep in the ocean that has many health benefits. Kelp contains large amounts of iodine which helps prevent thyroid problems such as goiter (enlargement of the thyroid gland), hypothyroidism (underactive thyroid), and hypertrophy
Dulse is an edible red seaweed that comes from Ireland and Scotland. This is one of my favorite types of seaweed because it has a mild flavor and chewy texture when cooked or dehydrated. You can eat dulse raw or cooked; A great idea is adding it to salads or using it as a garnish on soups or seafood dishes like salmon cakes or tuna
Chlorella is a single-celled microorganism that contains all the essential amino acids making it an excellent source of protein for vegetarians who don’t eat meat or dairy products.
Sea moss is a unique, 100% vegetarian supplement that provides an easy way to support your body’s natural ability to reduce inflammation and improve digestive health. Sea moss has a long list of health benefits, including boosting thyroid function, immunity, gut health, weight reduction, heart health, digestive system health, and skin beauty.